tuesday, december 8
invest in each other: we invest time and resources to support the growth and development of each other
snail mail: send your swag bag post card (or a simple email) to someone who has invested in you this year!
live workouts: more times and workout options will be sent the week before our event! from a quick 15 minute guided meditation to a fast pace every minute on the minute weight based exercise session, take a few minutes out of you day to breath, dance, and sweat with the 瑞士vs喀麦隆亚盘赔率
team!
- 15 minute bootcamp burst - 9:45 am pst/12:45pm est- join here
- 15 minute meditation - 12:00 pm pst/3:00pm est - join here
- 45 minute yoga- 1pm pst/4 pm est - join here
- 30 minute emom (every minute on the minute) - 2:00 pm pst/5:00 pm est - join here. please note that dumbbells are optional for this class!
workout playlist: can't join a workout live? click here. we've got you covered with cycling, walking, running, and strength training exercises that go along with a team created playlist! we’ve split our playlist up into three sections: warmup, workout, and cool down. feel free to complete the playlist all the way through, pick your favorite songs, or maybe just enough to fill up a break in your day to get some activity in